How to start neck training with cheap/no equipment?

[Deleted member 5969]

Lire le titre si vous plait

 

[LastHopeForNorman]

lie on bed put some weight while having tovel on forehead/sides and do neck curls

 

[Deleted member 7820]

One set of one

 

[LastHopeForNorman]

or do this
waterboarding

 

[Deleted member 5969]

lie on bed put some weight while having tovel on forehead/sides and do neck curls

Elab?

 

[Mouthbreath]

suck more dick

 

[LastHopeForNorman]

Elab?

or beanie

 

[Strafe]

Neck curls are all you really need to get a neck that people will notice as “well built”.

The best part is that the longer your neck is the more effective they are, so they’re extra good if you’re an ecto-cel like me.

 

[Deleted member 5969]

lie on bed put some weight while having tovel on forehead/sides and do neck curls

Elab?

View attachment 967872
View attachment 967874
or beanie

Can i just do that first one? or do i have to do the bottom one (both sides)

 

[LastHopeForNorman]

Elab?

Can i just do that first one? or do i have to do the bottom one (both sides)

all direction so you dont create muscle imbalances

 

[Attorney]

The best part is that the longer your neck is the more effective they are

Why is that?