How to start with the gym

[Jesus_ist_König]

Hey guys I’ve been wanting to start with the gym for the past months but never managed…

My problems are:
- it’s so overwhelming, idk what excersices to chose and how many reps and sets or how often to workout (summarized: I don’t know what workout plan to use)
- I don’t know what body type to opt for. My goal is to have a strong grip and not be easy to fall over (aka wrestling body type) but at the same time I wanna be able to jog for long distances you know.

How the fuck do I start?

I don’t wanna be a hypertrophy fat fuck that can’t even chase after a dog

 

[GoErOnFoids]

I don’t wanna be a hypertrophy fat fuck that can’t even chase after a dog

jfl bro 10years of nat training and you wouldnt
2 years on full rage steroids maybe
do push pull legs some decent starter you find on youtube

 

[Ant!]

Dude I know exactly what you're feeling rn, and the best advice is to go there asap and not overthink it. Do push pull legs for your split, 2 sets until muscle failure within 8/9 reps (when you physically can't move the weight anymore). For your body type you can do both gym and cardio no problem these dont cross each other out and "cardio kills gains" is bullshit. For the exercises watch like one or two "push (or any other day) day routine" videos and copy what they do. Also Id start with simple exercises no complicated cable setups and such. You can ask chatgpt for beginner exercises too

 

[abr0812]

Skip leg day mane

 

[Jesus_ist_König]

jfl bro 10years of nat training and you wouldnt
2 years on full rage steroids maybe
do push pull legs some decent starter you find on youtube

Dude I know exactly what you're feeling rn, and the best advice is to go there asap and not overthink it. Do push pull legs for your split, 2 sets until muscle failure within 8/9 reps (when you physically can't move the weight anymore). For your body type you can do both gym and cardio no problem these dont cross each other out and "cardio kills gains" is bullshit. For the exercises watch like one or two "push (or any other day) day routine" videos and copy what they do. Also Id start with simple exercises no complicated cable setups and such. You can ask chatgpt for beginner exercises too

Skip leg day mane

Isn’t the best way to find out body types I like and then ask around how I can achieve them?

I want a leaner and less bulkier version of this

 

[Ant!]

Isn’t the best way to find out body types I like and then ask around how I can achieve them?

I want a leaner and less bulkier version of this View attachment 5558146

(Dont skip leg day its a meme)
You do that by seeing which muscle group is the biggest on somone and training that part more, for example I train my back an extra day a week

 

[abr0812]

Isn’t the best way to find out body types I like and then ask around how I can achieve them?

I want a leaner and less bulkier version of this View attachment 5558146

easy to get that physique just get started mane

 

[mortis]

tell your height and body type (or send the pic) to grok or chat gpt and explain you are a noob and you need help, it would give you a proper workout plan for your body type.