how to stay focused

Deleted member 6403

Deleted member 6403

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i keep getting distracted by my phone during lifting and suddenly im 5 hours in with no sets
 
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Take drugs that increase focus, or drink coffee/preworkout
 
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i keep getting distracted by my phone during lifting and suddenly im 5 hours in with no sets
Literally just tighten up and force yourself to focus. I did that this week and gotta hella schoolwork down

just put the phone down and get into the flow of what you supposed to be doing
 
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Reactions: Deleted member 6403 and WadlowMaxxing

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