How to stay lean and put on muscle

[icantspeaktowomen]

How do I stay lean and put on a lot of muscle, I can’t do anything extreme because I play high level sport

 

[v.3ex]

google search would’ve answered this a long time ago btw

 

[lowdimotrucel]

first step: hop on roids (blake speaks referance)

 

[iamnotyourfailure]

google search would’ve answered this a long time ago btw

for realsies

 

[Lamos]

How do I stay lean and put on a lot of muscle, I can’t do anything extreme because I play high level sport

It’s called body recomp

 

[botchedbytufano]

Just train