nexxif
Iron
- Joined
- May 15, 2026
- Posts
- 14
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- 9
I need some tips to maximize my height rn im like 5’7 +- and I have open plates but how to keep it for long time open check out the pic how to keep that shi open
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adamlite potential to become 4'11I need some tips to maximize my height rn im like 5’7 +- and I have open plates but how to keep it for long time open check out the pic how to keep that shi open View attachment 5097393
You sure that is not too much intake?Use an aromatase inhibitor. Take a low dose of anastrozole, preferably 0.25-0.5mg a day to prevent suppressing your E2 too much
Well, it depends on what your current E2 level is, but 0.25mg/ED is safe if you can't get bloodwork done. 0.5-1mg/ED and you risk oversuppressing your E2. 0.25mg per day should get your E2 pretty low without crashing.You sure that is not too much intake?
Also if u wanna know i weight 57kg if that is neededWell, it depends on what your current E2 level is, but 0.25mg/ED is safe if you can't get bloodwork done. 0.5-1mg/ED and you risk oversuppressing your E2. 0.25mg per day should get your E2 pretty low without crashing.
All that would really matter is how fat you are, because if you were fat, you'd be aromatizing more and you might need a higher dose. I'm not sure what your BF% is. Either way, you're goodAlso if u wanna know i weight 57kg if that is needed
Nah im like 15%-17%All that would really matter is how fat you are, because if you were fat, you'd be aromatizing more and you might need a higher dose. I'm not sure what your BF% is. Either way, you're good
Yeah you're fineNah im like 15%-17%