How to stick to a diet when cutting

[TGUN.]

Firstly, diet is not cope. If ur 15+ percent bodyfat a whole food diet combined with a deficit is a guaranteed ascension. Unless ur an absolute genetic freak


So how to stick to it. It’s pretty simple


A FOOD DIARY DUH


log everything u eat. Buy a nice book u will treasure and write down some reminders

Eg: losing fat is easy, fat burns off me fast. I am getting leaner every day and everyone is noticing the incredible changes I am making.


Then next page, write down banned slop that ruins ur diet


Then log everything with a table how much u ate etc

And remember hunger is good. It means it’s working

 

[fucknatty]

this is the big 2026 take retatrutide

 

[bochinkson]

Okay nigger

 

[TGUN.]

this is the big 2026 take retatrutide

Who said I didn’t take Reta nigga

Reta doesn’t work for eveyone well tho

 

[fucknatty]

Who said I didn’t take Reta nigga

Reta doesn’t work for eveyone well tho

when i took a glp-1 it was basically me vomiting 24/7 but i lost a lot of weight so fast people thought i developed an ED

 

[TGUN.]

when i took a glp-1 it was basically me vomiting 24/7 but i lost a lot of weight so fast people thought i developed an ED

I took Reta for 5 weeks

I was hungry asf

I lost 7 kg tho

But it was mainly my natural discipline

Reta didn’t do shit for me

 

[OrionTheGreat]

Losing weight is so painfully easy once you start. I need to get leaner (to atleast 12%bf)

I started 2 weeks ago and i am down 7lbs.

I drink 1 litre of milk and eat 5-7 eggs a day, every day. For dinner and for breakfast.

Then i eat for lunch whatever my mother makes.

I am almost not hungry even though i eat maximum 2000 calories a day.

I genuely don't understand how can niggas be fat.

 

[TGUN.]

Losing weight is so painfully easy once you start. I need to get leaner (to atleast 12%bf)

I started 2 weeks ago and i am down 7lbs.

I drink 1 litre of milk and 5-7 eggs a day, every day. For dinner and for breakfast.

Then i eat for lunch whatever my mother makes.

I am almost not hungry even though i eat maximum 2000 calories a day.

I genuely don't understand how can niggas be fat.

Yeah exactly bro

It also gets to a point. At what point do u look in the mirror and be like fuck I gotta lock in.

A life without abs is a shit life

 

[kbj]

Bulking is a nightmare