how to stop being skinny fat?

[thekey]

im like 14% bf but I look fat as shit

 

[ecstazy]

You most likely have low muscle mass

 

[iblameccwr]

You most likely have low muscle mass

 

[AryanSchizo]

low T

 

[KinG_moSsAd]

Lose weight

 

[Bajio]

work out

 

[foidletslayer]

you’re likely not 14% bodyfat then + cut down and train harder do sports eat a protein rich diet and if u want the easy way cut down a lil bit then blast gear

 

[GHaddictedgymcel]

Lift. If you want it bad enough than take gear.

 

[JZXXY]

Go to the gym and lift heavy weights, your body will compound and build muscles

 

[skolnaja]

You are not 14% bf then. Skinny fat is a middle phase between fat and skinny for people who don't have much muscle, but it doesn't mean u can't get lean. You can be lean with minimal muscle.

 

[xvx]

im like 14% bf but I look fat as shit

depends on ur age tbh but you most likely have low muscle mass

 

[thekey]

depends on ur age tbh but you most likely have low muscle mass

im 14