How to stop jerking?

[Frogooboi]

How do you stop jerking? At one point I was clean for almost a year then it came back strong. Until like last month I was beating it 3 times a day. I started punishing myself whenever I would jerk off and it worked for a bit but eventually I just got used to the punishment. I’m down to once a day right now which is still way too high but it is lower, so is there any way to stop easier? It just so hard for me.

 

[chadisbeingmade]

cut it off

 

[vriledcorpse]

do you watch porn?

 

[Frogooboi]

do you watch porn?

Yes i find it hard to quit

 

[vriledcorpse]

Yes i find it hard to quit

its not easy to quit for anybody, just keep your mind occupied throughout the day with a hobby or something

 

[Frogooboi]

its not easy to quit for anybody, just keep your mind occupied throughout the day with a hobby or something

I mean I have hobbies and shit I play sports but i feel like whenever i have a tiny bit of free time I can’t stop myself

 

[oaksphilosophy]

How do you stop jerking? At one point I was clean for almost a year then it came back strong. Until like last month I was beating it 3 times a day. I started punishing myself whenever I would jerk off and it worked for a bit but eventually I just got used to the punishment. I’m down to once a day right now which is still way too high but it is lower, so is there any way to stop easier? It just so hard for me.

find trigger eliminate trigger
if temptation (x) occurs find solution for (x)
temptation (x) should have more than one solution
temptation (x) = beating
solution = calling a friend, playing a game, going for a walk, throwing ur phone in the trashcan

 

[Meteor21]

Go to the middle east, steal a mango from a fruit merchant, get hand cut off, do it again, get other hand cut off

 

[FaceandBBC]

Have a female do it for you.

 

[Frogooboi]

Have a female do it for you.

I’m sub5

 

[stufftodo]

Yes i find it hard to quit

beat your meat but don't watch porn. harder to quit two addictions at a time

 

[FaceandBBC]

I’m sub5

You don't need a females consent.