dembo18
Iron
- Joined
- Nov 2, 2025
- Posts
- 109
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- 61
I’m 5’9 and 56kg/123lbs. How many calories do I need to eat and which is the best way to track them? I’ve been going to the gym for the last 5 months and managed to get some muscle but very little mass and weight because I don’t eat much. My abs aren’t visible but I don’t care honestly, looking skinny is far worst.