How to stop panicing?

I want to be calm under stress but I might have a bit of a panic disorder
 
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Reactions: droidmaxxing
Stop being a fucking pussy you faggot


Stay calm, always. Especially irl. Don’t show emotion
 
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Reactions: caleb555
Stop being a fucking pussy you faggot


Stay calm, always. Especially irl. Don’t show emotion
I get were your coming from but my issue is the symptoms like shaking and heart racing are not very controllable and I'm looking for real solutions
 
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Reactions: TGUN.

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