How to stop phone usage overnight & fix circadian rhythm?

[lookingforadvicecel]

It’s disturbing I’m up at 4am now still on my phone..

I need to end this cycle and I likely stunted my growth from lack of sleep

 

[n1peemoger69]

just don't go on it after 8

 

[negativ_canthalshit]

It’s disturbing I’m up at 4am now still on my phone..

I need to end this cycle and I likely stunted my growth from lack of sleep

Cold turkey do it now