How to stop shiting yourself on a high protein diet?

[luckyduck51]

Is their something I should eat or take?

I’m just so gassy

 

[loxin]

eat more fiber take digestive enzymes etc

 

[luckyduck51]

eat more fiber take digestive enzymes etc

Is their a certain food I should eat that contains bolth?

 

[loxin]

Is their a certain food I should eat that contains bolth?

kiwi papaya yogurt uh pineapple too are some options

 

[big Rick]

why would u ever eat a high protein diet?

 

[luckyduck51]

why would u ever eat a high protein diet?

To build and maintain muscle mass

 

[big Rick]

To build and maintain muscle mass

u dont need more than 0.75g/lb of bw

 

[luckyduck51]

eat more fiber take digestive enzymes etc

Is their like a certain fiber to protein ratio that I should eat?

 

[luckyduck51]

u dont need more than 0.75g/lb of bw

Explain like I’m retarded please

 

[loxin]

Is their like a certain fiber to protein ratio that I should eat?

not really a strict ratio but 14 g per 1,000 calories should do you just fine

 

[loxin]

Explain like I’m retarded please

you only need to eat 0.75 grams of protein for every lb you weigh

 

[luckyduck51]

not really a strict ratio but 14 g per 1,000 calories should do you just fine

Thanks bro

 

[qxdr]

To build and maintain muscle mass

1.6-2 grams of protein per kg of body weight is ideal for building muscle