After 14 days it's easy
the problem is i can't go to 14 days
What goes through your head on day 7?
Go outside more and spend time around your family
In day 7 its just like the word goon been on my mind 24/7 but i will try your advice tho
Just the next few days try to explore go for walks or runs and be outside more while being on the phone less
Lock in bro
You can't allow yourself to be alone. Nothing will help. Just sheer willpower. Maybe go to the gym.
true fact going outside kill the tentation
try aproach girls and god also try gooon once a week for ur androgen receptor
just dont do it lol theres no other way out, keep going even if u dont feel like it.
Just gooning or porn too?
best thing tbh, thats how i ended with it
porn too
Ask someone to kidnap you and hold you captive for 14 days
Ur brain is starving for real action then, ur killing ur brain watching that shit
ngl its difficult. just don’t be like these redpilers and try to act like u don’t like it. Cuz biologically we like it, ig just try understanding that theres no point of doing it cuz if u lock in youll get the real thing
Go outside, spend time with your family, have a good why reason to stop in which your case you do your mental health is being effected, develop a relationship with God if you believe in him, workout if you haven't in that day when you get the urges, remember that women are not objects, do other things you love to do, keep yourself busy in general it helps, when you remember these things when you have the urges good luck bro
forget the "when you" part before the remember my badGo outside, spend time with your family, have a good why reason to stop in which your case you do your mental health is being effected, develop a relationship with God if you believe in him, workout if you haven't in that day when you get the urges, remember that women are not objects, do other things you love to do, keep yourself busy in general it helps, when you remember these things when you have the urges good luck bro
Jesús Max
