TariiqBih
Iron
- Joined
- Sep 23, 2024
- Posts
- 66
- Reputation
- 50
I have noticed i look bloated and have puffy cheeks after chewing or training masseters, how to stop using the cheek muscles so they become smaller and only activate the masseters?
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Why?dont train masseters
So my cheeks wont become bigger over time?It's normal to get some temporary swelling after chewing, that's just increased blood flow. Chewing with your mouth open will engage your cheeks less tho.