How to support growth at 15 optimal?

[Linus145.44]

Like what are the best thinfs to eat is there something secrets or some technices and what to eat . And should i take mk 677 or something else

 

[jbranop]

just go to nutrients n ask em what u should do to maximizing ur growth, or u can just hit the gym n eat high protein food n vegetables, dont forget fish for iqmaxxing

 

[Linus145.44]

just go to nutrients n ask em what u should do to maximizing ur growth, or u can just hit the gym n eat high protein food n vegetables, dont forget fish for iqmaxxing

Cant lift heaby since 8 months because of an injury