How to take phisique progress pictures?

[HXTRED999]

In Q1 I decided to looksmax and chase an aesthetic phisique. How do I take phisique pictures so I track my progress?

Please explain
- lighting
- pose
- distance from camera
- etc

Thanks in advance!

 

[AscendMEincels]

Face 45 degree from light source
Stand 2-3 m away using phone stand
Stand just the way you naturally do no need for poses

 

[HXTRED999]

Face 45 degree from light source
Stand 2-3 m away using phone stand
Stand just the way you naturally do no need for poses

Thanks