VohnnyBoy
Taleteller from Yugoslav mental wards
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Using 1RM:
Bench = 1.25 × bodyweight
Squat = 1.5 × bodyweight
DeadL = 2 × bodyweight
All 3 must be checked
Bench = 1.25 × bodyweight
Squat = 1.5 × bodyweight
DeadL = 2 × bodyweight
All 3 must be checked