How to tell if you're relatively strong

VohnnyBoy

VohnnyBoy

Taleteller from Yugoslav mental wards
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Using 1RM:
Bench = 1.25 × bodyweight
Squat = 1.5 × bodyweight
DeadL = 2 × bodyweight

All 3 must be checked
 
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up yall agree?
 
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Make DL 2.5x
 
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  • Woah
Reactions: VohnnyBoy, nsk4ll and Willmogulater
Squats i am close
Deadlift check
Bench not so close
 
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Using 1RM:
Bench = 1.25 × bodyweight
Squat = 1.5 × bodyweight
DeadL = 2 × bodyweight

All 3 must be checked
according to this i am a twink
 
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Reactions: VohnnyBoy, Deleted member 143886 and Deleted member 153838
OHP must be in that talk too
 
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I can do all bar bench, my bench is atrocious.
I can squat 2x my bodyweight and a bit.
 
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Reactions: VohnnyBoy, Willmogulater and Deleted member 153838

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