How to toughen up

iblamemyself!

iblamemyself!

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How can I be more agressive. I never was a type of guy to insult or fight but now i lowk need to. I am always the weak nga in the friend group
 
Problably just low testosterone. Or just simply you grew up in a way, where it's in your subconscious to behave like that. Which is very hard to change.
 
drugs & inject T.
martial arts aswell
 
@iblamemyself! Just gymcelling in general will give you confidence
gymcelling ain't enough unless you look like perma bulker
 
Do martial arts. I've been doing judo and bjj for 5 years and that had the biggest impact on my confidence
 
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Do martial arts. I've been doing judo and bjj for 5 years and that had the biggest impact on my confidence
how long until you noticed significant change in confidence?
 
how long until you noticed significant change in confidence?
The confidence came after 6 months.

Judo and bjj are very technical combat sports and take a while to become good at it, for faster asskicking results do boxing. 6 months of boxing you can whoop majority of the population
 

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