How to train legs with calisthenics?

[beefliverontop]

legs s hard asf to train w calisthenics

 

[CoreSchizo]

Do squats, lunges, step ups, calf raises, wall sits and glute bridges idk

 

[beefliverontop]

Do squats, lunges, step ups, calf raises, wall sits and glute bridges idk

Squats 2 easyntho. All these exercises are way to easy

 

[CoreSchizo]

Squats 2 easyntho. All these exercises are way to easy

Then go to a gym nigga

 

[vexnaut]

whatever @CoreSchizo said and if you wanna increase weight use a backpack and stuff it with books

 

[beefliverontop]

Then go to a gym nigga

But the woman there scare me

 

[NZb6Air]

Squats 2 easyntho. All these exercises are way to easy

ok do single leg then and dragon and shit

 

[Deleted member 73284]

sissy squats for quads, and go get a fucking gym membership nigger

 

[goobermaxxing17]

legs s hard asf to train w calisthenics

just get a gym membership and stop coping with cal, weighted calisthenics are really good tho

 

[goobermaxxing17]

sissy squats for quads, and go get a fucking gym membership nigger

calisthenics are cope if you don have weights to overload with