How to train masseters?

[Manana]

Anyone here that trains masseters and what kind of exercise do you do?
I think chewing would be bad for my teeth long term so maybe something else.

Anyone got good results from it?

 

[Deleted member 42845]

Anyone here that trains masseters and what kind of exercise do you do?
I think chewing would be bad for my teeth long term so maybe something else.

Anyone got good results from it?

You should start from light things like 3-5 gums
then after some time increase that
when you'll reach 30 gums, it will be time to switch to Jawline espander

train 3 times a day after each meal, use orbita without sugar

 

[Deleted member 72630]

Mastic gum, biting a towel. Thread locked.

 

[Deleted member 42845]

Mastic gum, biting a towel. Thread locked.

Does biting a towel really work?

 

[Deleted member 72630]

Does working my muscle to train it really work?

 

[Manana]

You should start from light things like 3-5 gums
then after some time increase that
when you'll reach 30 gums, it will be time to switch to Jawline espander

train 3 times a day after each meal, use orbita without sugar

What's orbita?

Thanks for the advice

 

[Deleted member 42845]

What's orbita?

Thanks for the advice

Orbit

 

[vortex]

Anyone here that trains masseters and what kind of exercise do you do?
I think chewing would be bad for my teeth long term so maybe something else.

Anyone got good results from it?

Chew hard gum, facial exercises, hard mew, and get a jawline exerciser.