How to train neck at home with no equipment?

[wasted]

Title. No memes pls

 

[Britishlooksmaxxer]

 

[socaldude12]

AutofellatioMax

 

[owlofathena]

 

[owlofathena]

There are some neck threads on the site @Kingkellz talked about this am sure

 

[wasted]

No memes pls

jfl @ the state of this forum

 

[Kingkellz]

There are some neck threads on the site @Kingkellz talked about this am sure

Read the "neck" section
I have both weighted and non-weighted workouts linked with rountines/vids/readings

SEX APPEAL MAXXING {Official Guide}

1) DEEP VOICE Voice, as a secondary sexual characteristic, is known to affect the perceived attractiveness of human individuals. Men with deeper/low-pitched voices signal large body size (which is sexually dimorphic), attract more women, father more children, intimidate other men, and command...

looksmax.org

 

[Pillarman]

have you gotten the bodyweight gains already ? (without equipment)

 

[nvck_pilled]

headbang

 

[wasted]

Read the "neck" section
I have both weighted and non-weighted workouts linked with rountines/vids/readings

SEX APPEAL MAXXING {Official Guide}

1) DEEP VOICE Voice, as a secondary sexual characteristic, is known to affect the perceived attractiveness of human individuals. Men with deeper/low-pitched voices signal large body size (which is sexually dimorphic), attract more women, father more children, intimidate other men, and command...

looksmax.org

Thank you king

have you gotten the bodyweight gains already ? (without equipment)

Are you asking if I'm gymmaxxed? No, I'm skinny fat and my body is incel tier tbh.

 

[Deleted member 6380]

Title. No memes pls

Very injury prone stuf

 

[Deleted member 3323]

Step 1: Buy equipment

 

[Diremeyer]

Isometric

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[Deleted member 6997]

Somehow

 

[TITUS]

Lay on your bed, with the head hanging out and do the neck exercises. You can add a 6-10+lbs bottle of whatever for weights. Many reps, short resting times. Do dynamical stretches before.
I doubt you need much more than this for the next month.

 

[Deleted member 1751]

Buy bands

 

[Deleted member 1751]

very easy

 

[Diremeyer]

Buy bands

Have you tried it? Looks way better than weights, way better than isometric. If it is good indeed, it's strange it ain't on bodybuilding.com's neck exercise list.

 

[Deleted member 1751]

Have you tried it? Looks way better than weights, way better than isometric. If it is good indeed, it's strange it ain't on bodybuilding.com's neck exercise list.

I have just ordered it. I heard it's pretty safe

 

[Diremeyer]

I have just ordered it. I heard it's pretty safe

I have weights and the head gear, but it seemed damned unsafe.
I have tried isometric, but never got the hang of it.
I have bands, previously used for pull-ups.

So I've got the gear. Just need the motivation.

 

[Deleted member 1751]

I have weights and the head gear, but it seemed damned unsafe.
I have tried isometric, but never got the hang of it.
I have bands, previously used for pull-ups.

So I've got the gear. Just need the motivation.

Do it man . Be a chad

 

[Diremeyer]

I used to do this

Lying Face Up Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

Used to, but got neck pain and clicking sounds when turning the head. I wasn't sure if it was due to shoe lifts fucking up the posture or the weight neck exercise, or neither. Anyway, I stopped both and the neck went back to normal.

 

[Diremeyer]

Bands are recommended to PREVENT whiplack and such. Fuckings beautiful.



I used to get neck problems when using weight plates. But this seems to work to the contrary, being good generally for the neck.

 

[Diremeyer]

There are variations band neck exercise

Only band, using legs to hold the band down



Only thin band, with some head turning as well


Only band, attaching it to something fixed



Plus the one you linked to. I tried that, and it was easy and fun, like a relaxing exercise between other sets.

 

[PURE ARYAN GENETICS]

grab a water bottle fill it with water lay on bed and train neck with bottle weight

 

[Diremeyer]

Tried them all now, and the one in #17 is the best by far. Most fun, most resistance and most comfortable.

 

[efidescontinuado]

I put my neck on the edge of a chair and then flex my knees, lift my torso and put all the weight on my neck

 

[Diremeyer]

Tried it out, and bands like these give a smoother motion and is better to train with than bands like these

 

[Polka]

how can I fasten weight to helmet
don't think glue works

 

[OldcelMillennial]

Neck Bridges, no you wont break your neck. Looks at any wrestlers neck, all built on neck bridges. Oh it's true!

 

[Diremeyer]

Head harness recommendations are appreciated. I've used one from aliexpress, but it's cases abrasion, so I'll prolly have to use it with a beanie.

 

[Diremeyer]

Some clicking noises in the neck today, having just used the equipment twice. But it's a low noise and has just come twice, so counting on it'll disappear.