How to train neck ? How long does it take ? Does anyone have any good progress pics ?

[Deleted member 18423]

Title

 

[Kami]

deadlifts and shrugs

 

[Deleted member 18423]

deadlifts and shrugs

Are you sure ? Isn't that for traps only ?

If you just do insane amounts of shrugs for some months, you will have good traps but skinny neck right ?

 

[Kami]

Are you sure ? Isn't that for traps only ?

If you just do insane amounts of shrugs for some months, you will have good traps but skinny neck right ?

I don't think training neck muscles specifically is worth it at all unless you actually do it for a practical use like boxing. Just wasted time. Every minute you spent training your neck for tiny results is a minute spent not training to improve your frame.

 

[Deleted member 18423]

I don't think training neck muscles specifically is worth it at all unless you actually do it for a practical use like boxing. Just wasted time.

Neck is impt though, look at this

My neck is skinny like the left picture

 

[sub5inchcel]

View attachment 1628819

Neck is impt though, look at this

My neck is skinny like the left picture

neck curls, do that, hamza made a video called how to get a aesthtehic body no bulshi t guidde he talked about neck excericse

 

[Deleted member 18418]

neck curls bro
i'm doing it for already 2-3 weeks
insane results already
the gains come fast AF

 

[Cidre enjoyer]

I don't think training neck muscles specifically is worth it at all unless you actually do it for a practical use like boxing. Just wasted time. Every minute you spent training your neck for tiny results is a minute spent not training to improve your frame.

it takes like 20 mins 3 times a week lmao
even if you did it everyday it would take less than 5% of your day
and its the only muscle visible all the time even while wearing clothes

 

[Kami]

View attachment 1628819

Neck is impt though, look at this

My neck is skinny like the left picture

from pushing your head forward to pushing your head back. wow!

 

[Deleted member 18423]

neck curls bro
i'm doing it for already 2-3 weeks
insane results already
the gains come fast AF

Holy shit bro you aren't joking right ?

 

[Ken]

Neck curls and Next extensions.4 weeks of doing them and I already see some good improvement.

 

[DesperadoRatado]

Holy shit bro you aren't joking right ?

whats wrong with em

 

[SteveRogers]

Holy shit bro you aren't joking right ?

He’s not, it takes about 2-3 weeks to see results.
I just do one set every day, it’s like a 2-3 minute set of continuous tension, but trust me, that’s all you need.

 

[Deleted member 18418]

Holy shit bro you aren't joking right ?

no lol, at start i thought it was bullshit / will work only after a while
2 weeks later doing 25x3 neck curls 5 times a week my gains came quick af and neck already looks way way more thick
just try it, you'll see

 

[Deleted member 18423]

whats wrong with em

Nothing man, it's really reaffirming

 

[chigoha]

get neck fillers

 

[Deleted member 18340]

Title

I do a 100 neck up and downs .first set will be focused on myself pushing the neck down and raising all the way up ..

Second set again 100s but this time I will bend my back a big and put my face paralle to the ground and raise my head all the way up ..remember only neck should move and full stretch ..and then I will finish it off with looking right all the way and looking left all the way do 50-50 on both sides ..

You can geadually also add weights ingi this exercise ..which MMA fighters do to keep their china strong so they don't get knocked out ..but a neck harness and add weights and pull them with your head ..

Also yeah while shrugs don't really focus on the neck ..the muscles around the neck aka traps do have this illusion of making your neck look big ..I went from 13 inches to 16 inches in 1 year ..my goal is 20 inches ...some people aren't that genetically blessed in the neck region and you have to compensate for it by working it

 

[BoneDensity]

The neck protects the most important part of the human body. It has the highest concentration of androgen receptors meaning it will react to hormones and exercise faster than any other group. You don't need weights at all to do neck curls and get a thick neck in a couple of weeks. It has to be able to adapt rapidly or else the risk of death in combat by kinetic force to the cranium increases exponentially. So natural selection chose for rapidly adapting muscles in that area, making the neck the most attractive muscle group.

 

[Deleted member 18423]

The neck protects the most important part of the human body. It has the highest concentration of androgen receptors meaning it will react to hormones and exercise faster than any other group. You don't need weights at all to do neck curls and get a thick neck in a couple of weeks. It has to be able to adapt rapidly or else the risk of death in combat by kinetic force to the cranium increases exponentially. So natural selection chose for rapidly adapting muscles in that area, making the neck the most attractive muscle group.

Wait bro, but how do you do neck curls then ? Without anything ?

 

[BoneDensity]

Wait bro, but how do you do neck curls then ? Without anything ?

Yes, the weight of the head is enough, especially if you have a sedentary lifestyle/ job/school and aren't in motion all day, as your neck is probably underdeveloped. Our hunter gatherer ancestors had a very active lifestyle so their necks had to develop along side their normal activities, and they certainly didn't have time for isolated neck training.

 

[Deleted member 18423]

Yes, the weight of the head is enough, especially if you have a sedentary lifestyle/ job/school and aren't in motion all day, as your neck is probably underdeveloped. Our hunter gatherer ancestors had a very active lifestyle so their necks had to develop along side their normal activities, and they certainly didn't have time for isolated neck training.

Could I grow the size of my neck in 3 months doing neck curls ?

And if I do them every day for 3 months will it make my neck grow faster ?

What do you feel about neck bridges ?

 

[BoneDensity]

Could I grow the size of my neck in 3 months doing neck curls ?

Of course

And if I do them every day for 3 months will it make my neck grow faster ?

Faster than what? Not doing it every day? Yeah. You should train the neck every day it is the muscle group with the shortest recovery time required.

What do you feel about neck bridges ?

Haven't done them. I wouldn't advise it tbh, seem unnecessarily risky especially if you're a novice with a underdeveloped neck. Ask a martial arts or boxing coach since fighters seem to incorporate it into their routine. Neck curls are more than enough in my experience. Also optimise your testosterone levels since neck size is linked to it and responds rapidly to androgens.

 

[Deleted member 18423]

Of course

Faster than what? Not doing it every day? Yeah. You should train the neck every day it is the muscle group with the shortest recovery time required.

Haven't done them. I wouldn't advise it tbh, seem unnecessarily risky especially if you're a novice with a underdeveloped neck. Ask a martial arts or boxing coach since fighters seem to incorporate it into their routine. Neck curls are more than enough in my experience. Also optimise your testosterone levels since neck size is linked to it and responds rapidly to androgens.

Mirin your high IQ

Thank you

 

[RazerGlazer]

I wouldnt recommend everyday. Take one day rest. You will see more gains

 

[Max Frauder]

I don't think training neck muscles specifically is worth it at all unless you actually do it for a practical use like boxing. Just wasted time. Every minute you spent training your neck for tiny results is a minute spent not training to improve your frame.

This is the dumbest thing I've read on here. gtfoadecb.