how to train neck

[Nibba]

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides.





week one: NO WEIGHT, 3 sets of each


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest


week 6: i stopped increasing at 20 lbs and kept 70 reps constant for every day. this increased my neck size of the course of the next year, and for the past 6 months of that year i have been doing 70 reps with 20 lbs 2-3 days a week for maintainence. you will see size gains quick af but do not skip days

 

[jefferson]

I'm gonna start this today. I think I could probably be safe starting with a bit of weight though.

 

[extreme-overthinker]

ogre for giraffecels

 

[RopeAllFemales]

Chads like @tehnoslav from lookism are doing 45 lbs tbh

 

[janoycresva]

neck training is pretty cope tbh, i don't see the point in it unless you're a combat athlete or something. I've followed standard strength training and bodybuilding protocols for years and my neck is pretty thick. Look at this weightlifters neck, you think he does direct neck work?

If you have the time though, it won't hurt, I just thinks it's a waste of time when you could be doing more beneficial exercises.

 

[Tr3way]

neck training is pretty cope tbh, i don't see the point in it unless you're a combat athlete or something. I've followed standard strength training and bodybuilding protocols for years and my neck is pretty thick. Look at this weightlifters neck, you think he does direct neck work?

If you have the time though, it won't hurt, I just thinks it's a waste of time when you could be doing more beneficial exercises.

View attachment 4146

This is a site on looksmaxxing not good use of time maxxing

 

[Nibba]

Chads like @tehnoslav from lookism are doing 45 lbs tbh

Yeah i stopped because my neck already looks fine going up does nothing

 

[badromance]

Your neck will start hurting after a while so do them if you don't need your neck at all,mine still hurts sometimes

 

[Mandiblecel]

Why would you train neck every day, when for every other muscle in the body you need at least 48 hour rest between training sessions for hypertrophy?

 

[Nibba]

Why would you train neck every day, when for every other muscle in the body you need at least 48 hour rest between training sessions for hypertrophy?

Because the neck is different from those muscles. I'm surprised more.people don't just Google shit they're unsure about

Your neck will start hurting after a while so do them if you don't need your neck at all,mine still hurts sometimes

No this only happens if you're weak as fuck and have poor genes

 

[Unknownjpg]

Gonna start this, i was training neck twice a week a month ago, gonna start this Monday. how many cms did ur neck grow did you keep track of it or naw? Good thread

 

[Nibba]

Gonna start this, i was training neck twice a week a month ago, gonna start this Monday. how many cms did ur neck grow did you keep track of it or naw? Good thread

I didn't keep track I tried too but was too lazy lol. Neck grew alot tho

 

[Veganist]

I didn't keep track I tried too but was too lazy lol. Neck grew alot tho

have you measured your neck? Post a number

 

[VST]

neck training is pretty cope tbh, i don't see the point in it unless you're a combat athlete or something. I've followed standard strength training and bodybuilding protocols for years and my neck is pretty thick. Look at this weightlifters neck, you think he does direct neck work?

If you have the time though, it won't hurt, I just thinks it's a waste of time when you could be doing more beneficial exercises.

View attachment 4146

Not all of us strive to be pro weightlifters.
Plus he is obviously on roids so he will gain muscle everywhere.

 

[janoycresva]

Not all of us strive to be pro weightlifters.
Plus he is obviously on roids so he will gain muscle everywhere.

I'm not saying that everyone has to be a weightlifter (in fact, training exclusively for weightlifting won't make you look aesthetic) My point is, I'd rather add in some muscle snatches, push presses and snatch-grip deadlifts into my workout rather than neck curls, if I'm looking to target those specific areas around the neck. Sure, a neck curl will obviously isolate the neck muscles more but over the long term, I would have built more muscle in my upper back, traps, and neck overall.

Plus, personally, I would never stay consistent with the neck training. It's boring in my opinion and from what I've heard, training the neck consistently is key for it not to shrink rapidly.

 

[Nibba]

Not all of us strive to be pro weightlifters.
Plus he is obviously on roids so he will gain muscle everywhere.

This is the infograph that got me started in neckcelling

have you measured your neck? Post a number

Nah I haven't

 

[Soontm]

Ideal tbh

 

[Nibba]

View attachment 4160

Ideal tbh

Just be a cartoon theory

 

[hybriderr]

Why would you train neck every day, when for every other muscle in the body you need at least 48 hour rest between training sessions for hypertrophy?

It's the same case with abs and calves. These are all muscles that respond well to high reps and high frequency. Training abs everyday is much better than training abs 2 times a a week. The opposite is true for your arms, for example.

 

[Never_Began]

This is ideal

 

[Mandiblecel]

This is ideal

imagine having sex with that freak of nature

 

[Never_Began]

imagine having sex with that freak of nature

just be king soy theory. She T mogs him tbh

 

[Nibba]

just be king soy theory. She T mogs him tbh

She looks like a fucking reptile

 

[itsOVER]

If you actually believe in the 'neckpill', go visit Gandy right away.

 

[Never_Began]

If you actually believe in the 'neckpill', go visit Gandy right away.

 

[Nibba]

If you actually believe in the 'neckpill', go visit Gandy right away.

You first

 

[itsOVER]

You first

JFL at strapping a harness round your neck and doing curls with it. Never began for you buddyboyo.

 

[Deleted member 283]

lol what's funny is that I have tourettes (physical tics) and I have been doing all the exercises instinctively cause of tourettes. That's why I got such a meaty neck

 

[Nibba]

lol what's funny is that I have tourettes (physical tics) and I have been doing all the exercises instinctively cause of tourettes. That's why I got such a meaty neck

In your 8th grade pic u have such a huge neck lol

 

[Deleted member 283]

In your 8th grade pic u have such a huge neck lol

bow to the mosque stand for the boss @extreme-overthinker

 

[Nibba]

now to the mosque stand for the boss

Sandbeetle maxing @extreme-overthinker

 

[extreme-overthinker]

bow to the mosque stand for the boss @extreme-overthinker

wtf are u talking about

 

[Nibba]

wtf are u talking about

Low IQ

 

[extreme-overthinker]

Low IQ

REEEEEEEtards
jfl @ thinking my neck is long
tbh i smell projection ngl

 

[Nibba]

REEEEEEEtards
jfl @ thinking my neck is long
tbh i smell projection ngl

I'm projecting one thing and that would be my chin

 

[extreme-overthinker]

I'm projecting one thing and that would be my chin

>projecting
>projecting downwards
>downward growth
> haha owned reeetard get a brian moran

 

[Nibba]

>projecting
>projecting downwards
>downward growth
> haha owned reeetard get a brian moran

Now I very sad ?

Jk lololol epic trollololoo ?

 

[extreme-overthinker]

Now I very sad ?

Jk lololol epic trollololoo ?

hahah owned fucking terorist USA number 1

 

[future chadlite]

I'm projecting one thing and that would be my chin

YOU MEAN NOSE

@extreme-overthinker

 

[extreme-overthinker]

YOU MEAN NOSE

@extreme-overthinker

AAAAAHAHAHAAHAAAAHHHAAA AKAL EL ABYAD HAHAHA

 

[Nibba]

hahah owned fucking terorist USA number 1

Fucking sandbeetle manlets lol

YOU MEAN NOSE

@extreme-overthinker

Go look in the mirror feg

 

[extreme-overthinker]

Fucking sandbeetle manlets lol

Go look in the mirror feg

fuck u giraffe neck

 

[Deleted member 281]

just be king soy theory. She T mogs him tbh

She probably pegs him too.

 

[Nibba]

She probably pegs him too.

Oh I guarantee it

fuck u giraffe neck

Type in biggest font

 

[Deleted member 466]

its insane how they go from "goofy weirdo" to slayer. even barack obama jfl. in the second pic his ears dont stick out so weird

 

[Zesto]

Big neck bad for PrettyBoyMaxxing, too high t look.

You want to transition from PrettyBoyMaxxed to traditional Chad is your problem.

 

[Nibba]

View attachment 4547

Big neck bad for PrettyBoyMaxxing, too high t look.

You want to transition from PrettyBoyMaxxed to traditional Chad is your problem.

If you're zesto this thread doesn't apply, but to everyone else tryna be Chad, do this

 

[RichardSpencel]

I'm low iq,what are the three exercises u do? Can u show a vid of showing what each exercise is?or a Explanation of what im suppose to be doing with each exercise?

 

[Nibba]

I'm low iq,what are the three exercises u do? Can u show a vid of showing what each exercise is?or a Explanation of what im suppose to be doing with each exercise?

Try googling them. I'm bad at explaining them lmao

 

[ShadowMonk]

This coper uses a head harness for each 4 direction his neck is able to bend and does barbell shrugs.