how to train neck

[Nibba]

This coper uses a head harness for each 4 direction his neck is able to bend and does barbell shrugs.

Who?

 

[ShadowMonk]

Who?

me

 

[Nibba]

me

That's probably better than what I do lol
>Ogreheart
Fellow ogremaxer?

 

[RichardSpencel]

Try googling them. I'm bad at explaining them lmao

Thx man,now I'm watching a balding coping incel manlet (inceldestiny) wiggle his head back and forth.

 

[averageblokecel]

I have made my own version where you do exactly but only 3 days a week (I can only get my plates 3 days a week when I go to the gym, not spending 50 minutes/day just to train neck jfl) and there has been results (0.5cm or 1/4 inch aprox) in just a month, looking forward to do it for more time tbhtbhngl, this is legit af

 

[Nibba]

Thx man,now I'm watching a balding coping incel manlet (inceldestiny) wiggle his head back and forth.

lmfaoooo betamanletcel

 

[Nibba]

@kantero
@Curious0
@badromance
This is how u do it correctly

 

[Veganist]

I have never trained my neck even though I look like I have (lol) but some advice would be to always maintain straight neck and chin tuck if you wanna work out lower neck, and curl your head if you wanna work out upper neck.

Anyways, the neck is mostly genetics and you can't add a lot of size from working out. But if you are neckcel you should give it a try

 

[Lux]

Neck aesthetics > neck size.

 

[fobos]

Did anyone actually managed to build bigger neck here?

 

[Framletgod]

Did anyone actually managed to build bigger neck here?

yes pm me if ur/or any one interested in pics

only focused on the back of my neck to get rid of my occipital bun

 

[Deleted member 439]

yes pm me if ur/or any one interested in pics

only focused on the back of my neck to get rid of my occipital bun

me 2 bro

 

[Thushespokeofit]

Neck is cope, long asethic neck is best

 

[SikKunt]

cope

 

[The Dude Abides]

yes pm me if ur/or any one interested in pics

only focused on the back of my neck to get rid of my occipital bun

can i get pm too?

 

[The Dude Abides]

day 1 complete

 

[IWantToMax]

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides.





week one: NO WEIGHT, 3 sets of each


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest


week 6: i stopped increasing at 20 lbs and kept 70 reps constant for every day. this increased my neck size of the course of the next year, and for the past 6 months of that year i have been doing 70 reps with 20 lbs 2-3 days a week for maintainence. you will see size gains quick af but do not skip days

Tbh.
I just do neck curls 3 sets of 25 with 45lbs.
Wrestler Neck bridges 3 sets 25 20 15
Lateral neck curls 3 sets 22lbs 25 reps

 

[YoungRichNigga]

whats the ideal neck size at 6 ft?

 

[Pillarman]

whats the ideal neck size at 6 ft?

If it looks thick then it's ideal, jfl at 6ft

 

[Deleted member 466]

whats the ideal neck size at 6 ft?

The neck should atleast be thick enough to reach the sides of your jaw (if you get what I'm saying)

And damn I kinda remember this thread

 

[middayshowers]

Is this the best program for neck training? I looked at some normie sites for it and they recommended only training the neck 2-3 times a week and with much less volume than what’s here, one guy is saying to do sets of 100 reps lol

is doing

3x12 neck flexion, 3x12 neck extension, 3x12 neck lateral flexion twice a week good enough for gains? i’m confused regarding how much weight to use, some people seem to get gains just using their own hands as resistance?

 

[DrOtaku]

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides.





week one: NO WEIGHT, 3 sets of each


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest


week 6: i stopped increasing at 20 lbs and kept 70 reps constant for every day. this increased my neck size of the course of the next year, and for the past 6 months of that year i have been doing 70 reps with 20 lbs 2-3 days a week for maintainence. you will see size gains quick af but do not skip days

gonna be honest wit ya. I use 135 on a neck machine and crank that shit for 30 reps every side. my dick weighs 20lbs

 

[Usum]

Is this the best program for neck training? I looked at some normie sites for it and they recommended only training the neck 2-3 times a week and with much less volume than what’s here, one guy is saying to do sets of 100 reps lol

is doing

3x12 neck flexion, 3x12 neck extension, 3x12 neck lateral flexion twice a week good enough for gains? i’m confused regarding how much weight to use, some people seem to get gains just using their own hands as resistance?

Like other muscles where you want hypertrophy :
Low reps (3-5) x 3/4
Huge intensity
No more than twice a week (once is enough with max intensity).
Curl on your back using your hands is the most secure/efficient way to me.

Plus if you do daily hyiod exercises ... and some workouts (shoulders for instance), it's plenty enough.

EAT fine / REST.

 

[Potentialcel]

Like other muscles where you want hypertrophy :
Low reps (3-5) x 3/4
Huge intensity
No more than twice a week (once is enough with max intensity).
Curl on your back using your hands is the most secure/efficient way to me.

Plus if you do daily hyiod exercises ... and some workouts (shoulders for instance), it's plenty enough.

EAT fine / REST.

lol at low reps. neck reacts to high volume, literally google it

 

[Dbeyduvudhs]

Just use resistance with your own hands and isometricslly hold certain spots