How to train these body parts?

[Deleted member 9048]

Thanks

 

[forwardgrowth]

OHP, DB Press, Lateral Raises 5-6 sets - 15-20 reps

 

[nonserviam]

Having a %1 tier frame works

but don’t forget work your delts

 

[Mouthbreath]

"these bodyparts" jfl

 

[LilJojo]

Lmao you forgot the name of the shoulders

 

[thraftypoll123]

View attachment 855911

Thanks

goddamn i always thought he had narrow clavicles

 

[klamus]

Lateral raises, its not exactly rocket surgery

 

[randomvanish]

View attachment 855911

Thanks

this pic frauded. he doesn't look like this at all

 

[cube]

Those are not shoulders retards, those are delts

 

[_6199]

If you have no weights, do pike push-ups, dive bomber push-ups and wall-assisted handstand pushups

 

[ChestBrah]

don't forget to train REAR delts