How to train your neck

[Deleted member 22924]

I am in the gym right now want too try this shit

 

[Deleted member 23218]

I am in the gym right now want too try this shit

not at the gym its wierd

 

[Matthias8272]

Just buy a few plates and you can do neck curls at home

 

[Deleted member 21182]

Do it at home, there’s a bunch of tutorials on YouTube, u can do it at home so reserve the gym for other shit

 

[HarrierDuBois]

@tristan18 best way.

 

[Deleted member 24278]

Watch hamza

 

[Deleted member 22924]

Watch hamza

I rather die tbh

 

[Deleted member 22924]

not at the gym its wierd

Last thing i care about is looking weird tbh most fags now me here also

 

[Deleted member 22924]

@tristan18 best way.
View attachment 2112450

Only for bbc men

 

[Deleted member 22924]

Do it at home, there’s a bunch of tutorials on YouTube, u can do it at home so reserve the gym for other shit

I rot her for 4 hours a day time enough

 

[emeraldglass]

I am in the gym right now want too try this shit

 

[Deleted member 21182]

I rot her for 4 hours a day time enough

Probably takes 30 minutes per day of neck exercis most of it is movement laying in bed easy

 

[MagaPutinism]

Probably takes 30 minutes per day of neck exercis most of it is movement laying in bed easy

NO, do 3 sets of neck curls + 3 sets of neck extension, There is no need for other excercise becouse thos two work alone on 9 out of 10 muscles of the neck