How to trainHyoid

[yusef]

How do I train my hyoid to get higher im around 12-13% bf still looks like I have a big double chin when im not mewing

 

[e.jhl]

maybe it’s isn’t ur hyoid.

do chin tucks

 

[bizarre9000]

How do I train my hyoid to get higher im around 12-13% bf still looks like I have a big double chin when im not mewing

You can't train your bones LOL

 

[lebronjames123456]

chin tucks neck curls and rapid jaw opening is the only non cope hyoid softmaxes