How to use electrolytes?

[saveme41]

Do I drink 4L of electrolytes everyday? Or 1 cup of electrolytes and 4L of water

 

[cannot see myself]

Depends on your wheight, height, etc, look it up on youtube/google.

 

[ScienceCel]

Do I drink 4L of electrolytes everyday? Or 1 cup of electrolytes and 4L of water

electrolytes help a lot w debloating but only if u balance them right. most ppl slam sodium and forget about potassium + magnesium — ends up making bloat worse.


to actually debloat, u want:
Sodium:
3–4g/day (from salt or electrolytes)
good for fullness + pumps, just don’t overdo unless ur sweating a lot or on keto

Potassium:
4–5g/day split through the day
use potassium citrate or cream of tartar in water
flushes water out + balances sodium, makes u look tighter

Magnesium:
400–600mg/day
glycinate is best for sleep/stress, citrate if u need digestion help
helps w bloat, sleep, muscle stuff

Water:
3–4L a day minimum
u need this to actually move the electrolytes and debloat

 

[Shmyko]

Do I drink 4L of electrolytes everyday? Or 1 cup of electrolytes and 4L of water

Electrolytes are typically mixed with water, take one-two times a day