How to use my new fitness machine ?

[ALK]

Hey, so i’m new to this forum and to fitness.
I’m 16 years old and my mom bought this fitness machine for my brother (medical purpose) i’ve never train my body by the past any advices (or links to guide or whatever, dont actually know the name of this machine) please ?
Thank you

 

[Deleted member 13754]

It's for chest flies, lat pulldowns and leg extensions but tbh you're better off doing press ups and pull ups as your main exercises.

 

[Deleted member 11748]

It's for chest flies, lat pulldowns and leg extensions but tbh you're better off doing press ups and pull ups as your main exercises.

 

[ALK]

is he like trolling or smth (im french btw sorry im trash at sarcasm in english)

 

[Deleted member 1476]

is he like trolling or smth (im french btw sorry im trash at sarcasm in english)

@Fatsofag now there are 2 french niggas here

 

[Deleted member 4804]

@Fatsofag now there are 2 french niggas here

Bfc ( big french cock ) taking over the forum

 

[Deleted member 12119]

Crush your dick underneath the plates