Dorado
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- May 1, 2021
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Trying to quit porn by following regular nofap advice may work for you, if you are just a regular coomer. But not if your addiction is extreme.
What is an extreme addiction?
-You masturbate everyday, often more than once,
-You have developed increasingly specific fetishes and vanilla stuff doesn't do it for you anymore.
-You keep multiple tabs of content open when you watch porn and switch around continuously.
-You keep edging, as in, you won't let yourself cum immediately, as soon as you feel like you are about to cum you slow down / stop and then continue, making the sessions very long, taking over an hour, sometimes hours.
If you relate to these habits, I'm sorry, but you're a giga coomer. If that's the case, your dopamine system is too far gone. Trying nofap feels like an impossible task, you relapse in a few days to extreme fetish porn and you spend hours at it. Been there, done that. Then you get the post nut depression / clarity. It feels unattainable, I know how it is. PMO (Porn, Masturbation and Orgasm) addiction is on the same level as a cocaine addiction. Except your drug is free, always readily available, it's considered normal by society and there's no support groups. It's one of the hardest things to quit.
Normally, once you realize that you have a bad habit / self-destructive behavior, you make a logical decision to change it and you follow through with motivation and determination. But in the case of PMO addiction, it's not so simple. PMO addiction is similar to AIDS in a way. AIDS is so strong because it attacks the very immune system that is meant to fight diseases. Similarly, your PMO addiction fucks up your dopamine system that is responsible for your motivation and determination, the very things that you need to change a bad habit.
So if you are in this fucked situation, you need a strategy that requires virtually no motivation or determination, because you lack it on a hormonal level.
This strategy is ridiculously simple:
You can fap and watch porn once a day, but following simple rules:
1. Choose one title and just watch that, don't keep more than one tab open.
2. Watch vanilla stuff, or the closest thing to vanilla that can get you going.
3. Cum as soon as you first feel it coming, don't edge.
This will turn your degenerate hour long dopamine murdering sessions into short peaks. When you are close to an orgasm, that's when your dopamine is at all time high, the longer you keep yourself in that state, the worse it is. It's better to make them as quick as possible.
This is easy because you do it fast, get it over with it fast, your urge goes away fast and you waste minimum dopamine. You will notice that when you do this, you won't feel nearly as tired / depressed after it. You keep this up for a few weeks and you will be ready for actual nofap.
What is an extreme addiction?
-You masturbate everyday, often more than once,
-You have developed increasingly specific fetishes and vanilla stuff doesn't do it for you anymore.
-You keep multiple tabs of content open when you watch porn and switch around continuously.
-You keep edging, as in, you won't let yourself cum immediately, as soon as you feel like you are about to cum you slow down / stop and then continue, making the sessions very long, taking over an hour, sometimes hours.
If you relate to these habits, I'm sorry, but you're a giga coomer. If that's the case, your dopamine system is too far gone. Trying nofap feels like an impossible task, you relapse in a few days to extreme fetish porn and you spend hours at it. Been there, done that. Then you get the post nut depression / clarity. It feels unattainable, I know how it is. PMO (Porn, Masturbation and Orgasm) addiction is on the same level as a cocaine addiction. Except your drug is free, always readily available, it's considered normal by society and there's no support groups. It's one of the hardest things to quit.
Normally, once you realize that you have a bad habit / self-destructive behavior, you make a logical decision to change it and you follow through with motivation and determination. But in the case of PMO addiction, it's not so simple. PMO addiction is similar to AIDS in a way. AIDS is so strong because it attacks the very immune system that is meant to fight diseases. Similarly, your PMO addiction fucks up your dopamine system that is responsible for your motivation and determination, the very things that you need to change a bad habit.
So if you are in this fucked situation, you need a strategy that requires virtually no motivation or determination, because you lack it on a hormonal level.
This strategy is ridiculously simple:
You can fap and watch porn once a day, but following simple rules:
1. Choose one title and just watch that, don't keep more than one tab open.
2. Watch vanilla stuff, or the closest thing to vanilla that can get you going.
3. Cum as soon as you first feel it coming, don't edge.
This will turn your degenerate hour long dopamine murdering sessions into short peaks. When you are close to an orgasm, that's when your dopamine is at all time high, the longer you keep yourself in that state, the worse it is. It's better to make them as quick as possible.
This is easy because you do it fast, get it over with it fast, your urge goes away fast and you waste minimum dopamine. You will notice that when you do this, you won't feel nearly as tired / depressed after it. You keep this up for a few weeks and you will be ready for actual nofap.
