How was your experience with Carotenoids?

[beebeem_]

Guys, I am researching on how to get tan for my pale anemia looking ass face
I heard carotenoids like beta carotene,lycopene and axanthin are good.
Can you guys recomment which is the best carotenoid for getting a reddish pink undertone and also the duration of use and dosages

 

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[beebeem_]

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[Deleted member 71265]

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[Salino438]

Guys, I am researching on how to get tan for my pale anemia looking ass face
I heard carotenoids like beta carotene,lycopene and axanthin are good.
Can you guys recomment which is the best carotenoid for getting a reddish pink undertone and also the duration of use and dosages

I wrote a post a few minutes ago in a thread with a similar question.

Maybe this will help you:

Synthetically produced supplements, peptides and similar are not necessary for a healthy, beautiful tan.

The solution to your problem is quite simple, namely a healthy, balanced and nutrient-rich diet, physical exercise and sweating (ideally also sports that you enjoy, alone or with other people in a team), and exposure to sunlight on the whole body.

The best way would be to change your life.

You can get carotenoids from foods such as carrots, sweet potatoes, pumpkin, melons, tomatoes, avocados, red peppers, papaya, citrus fruits such as grapefruit, oranges and tangerines and many more.

If it is possible for you, order/buy and use fair trade, organic red palm oil (e.g. from Ghana).

This is good for cooking, as is butter/ghee and coconut oil.

A high-quality olive oil should also not be missing in a kitchen, but only for cold dishes such as salads (e.g. fresh or dried tomatoes, red peppers, red onions, capers, fresh herbs such as parsley, dill, etc.). Please keep in mind that carotenoids are fat-soluble.

All of this is best in organic quality if you have the money for it.

It would also be beneficial to ensure that the body produces nitric oxide to increase blood circulation.

For this I recommend cayenne pepper (freshly prepared or dried ground in a mortar), ginger, beetroot, watermelon, garlic, red onions and pomegranates.

Cocoa (dark chocolate) is also suitable for this, but unfortunately this food contains extremely high levels of heavy metals (mainly lead and cadmium) and is therefore very harmful to the brain and body.

You should only consume this if you have a safe source, extremely rarely and only in small quantities, otherwise under no circumstances.

I don't know where you live (it's none of my business), but the weather is very sunny in many parts of the world right now.

If you have time after school and/or work, take advantage of it and go to a lake or beach if there is one in your area. You can usually lie down and sunbathe there.

Or, if you're happy with your body, run/sprint shirtless, play any sport (e.g. soccer, basketball, beach volleyball, cycling, etc.).

A healthy diet, sweating and exposure to sunlight is a perfect combination for a radiantly beautiful tan.

A similar question to yours has already been asked in another thread. If you're interested, you can check out the following:

any one here used lycopene

did it make skin more red?

looksmax.org

In my thread I also mention carotenoids for beautiful skin:

True beauty comes from within - the future of cosmetics

Good day and best greetings to all of you, dear Looksmax community. For someone like me, an old man with various abnormalities, the game of life is over. To the people on the street, I am already a grandfather with gray hair and a cane. Some call me uncle or "Habibi" and blow me a kiss, but...

looksmax.org

 

[Salino438]

Unfortunately, I forgot to mention an important point last night. I hope it is okay for you if I write another post in your thread.

I mentioned red palm oil, which is rich in various carotenoids (including beta-carotene and lycopene), vitamin E (tocotrienols, tocopherols), squalene, phytosterols, flavonoids and coenzyme Q10.

Most people only know palm oil from processed products (fast "food") that companies use to sell their goods as cheaply as possible.

In addition, this further destroys the environment and nature, deforestation is increasing rapidly and wildlife is becoming more and more extinct, including primates.

What I am saying is that if you choose such foods or oils, make sure that they are all unrefined, fairly traded and of organic quality, especially with red palm oil.

Yes, they cost more money, but it's worth it.

I've attached two photos of what it should look like (a strong reddish color and of course in a glass jar, not plastic).

I apologize for posting another post in your thread, but it was very important to me to mention this.

Thank you very much and all the best.