O
osiannnn
Iron
- Joined
- Feb 7, 2026
- Posts
- 16
- Reputation
- 3
i have an awful neck hump im just looking on ways to finally fix it/make it less noticeable. please give advice.
ASTRO_YSD
Bronze
- Joined
- Feb 23, 2026
- Posts
- 484
- Reputation
- 211
You got forward neck Posture most likely do McKenzie chin tucks two time a day 15 rep and while using phone don't look down keep your phone aligned without your eye
