N
Need2Ascend
Your face is your fate
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- May 24, 2020
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For overall lifemaxxing and balance, not for becoming an athlete or having too much free time or wasting youth in the gym
I'd say ideally:
2x Strength Full Body 30-60min
1x Cardio(Jogging/Biking/Swimming/..) 30min
1x Team Sport(Football/Basketball/..)
1x Individual Sport(Tennis/Tabletennis/Badminton/..)
1x Sex
1x Rest Day(Stretching/Walking/Hiking/..)
I'd say ideally:
2x Strength Full Body 30-60min
1x Cardio(Jogging/Biking/Swimming/..) 30min
1x Team Sport(Football/Basketball/..)
1x Individual Sport(Tennis/Tabletennis/Badminton/..)
1x Sex
1x Rest Day(Stretching/Walking/Hiking/..)