How xan u even hit ur protien goal

[Med Amine]

I barely manage to hit 50 grams protien a day
Turd world diet have too much bread and carbs very low protien because of budget
I can buy chicken like once a month

 

[Med Amine]

Does the protien in bread count

 

[carti lover]

Does the protien in bread count

I barely manage to hit 50 grams protien a day
Turd world diet have too much bread and carbs very low protien because of budget
I can buy chicken like once a month

Just eat a whole block of tofu free soy + 60g protein

 

[lowdimotrucel]

nigga if you cant afford chicken why the fuck do you have vip

 

[2s2f]

nigga if you cant afford chicken why the fuck do you have vip

priorities

 

[sphenocide]

Because im not a broke slave who eats bread

 

[Med Amine]

Just eat a whole block of tofu free soy + 60g protein

Not available in north africa

nigga if you cant afford chicken why the fuck do you have vip

priorities

Too much aura i got it gifted to me

 

[DrunkenSailor]

Eggs, cheese, meat (beef/chicken) and there’s no way you can’t reach 100g