How you digest protein powders?

D

Deleted member 28691

Grim world.
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All the times i tried it i had the biggest most brutal shits.
 
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You're doing it wrong. Using a turkey baster, mix the powder with milk and fill it up. Follow the steps below:

Step 1
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Step 2

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Step 3

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Be sure to squeeze every gram of the protein powder mixture inside the anus for positive results in muscle mass growth.
 
Only casein is digestible
 
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Use the ones with digestive enzymes and eat yoghurt to improve gut health.
 
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Use the ones with digestive enzymes and eat yoghurt to improve gut health.
Be sure it's the high protein kind such as Oikos -17 grams of protein.
 
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