How YOU DRINK MORE WATER

[shieldzz]

how do niggas drink 4 L a water of day , i can barely drink 1 fucking L in a good day

maybe cuz the first thing when i wake up is to drink a energy drink instead to drink water

 

[Deleted member 66693]

500ml when you wake up and 1.5 liters while at school, take some sips every few minutes. When home drink 500 ml then after lunch another 500 ml, then 1-2 h before dinner another 500 ml and 500ml after dinner/b4 bed

 

[shizuku11111]

eat a lot

 

[shieldzz]

eat a lot

my calories are like 240 from energy drink and 200 more from ice cream

 

[shieldzz]

500ml when you wake up and 1.5 liters while at school, take some sips every few minutes. When home drink 500 ml then after lunch another 500 ml, then 1-2 h before dinner another 500 ml and 500ml after dinner/b4 bed

idk why i dont feel the crave to drink water even tho im dehydrated

 

[flippasav]

Increase the salt intake to get more thirsty
I drink about 3.7 litres a day on average it helps

 

[Deleted member 30254]

you are just low T bitch

 

[shieldzz]

you are just low T bitch

Low t when i raid your mother 3 times a day ? last time i checked T 3 months ago was 736

 

[owlofathena]

You don't have to drink that much a day as long as your not in a hot country. Who told you this?

 

[Deleted member 59122]

why tf do you want to drink that much water?

 

[Deleted member 30254]

Low t when i raid your mother 3 times a day ? last time i checked T 3 months ago was 736

still a low T bitch. I'm prob 1200+

 

[shieldzz]

why tf do you want to drink that much water?

If i dont drink enough water it makes me hungry

 

[shieldzz]

still a low T bitch. I'm prob 1200+

i wont reply to not 18+ users anymore

 

[Deleted member 66693]

idk why i dont feel the crave to drink water even tho im dehydrated

I also dont but i force myself

 

[ineonx]

Fr how do niggas drink so much

 

[shizuku11111]

my calories are like 240 from energy drink and 200 more from ice cream

i dont mean caloriewise, i mean just eat small tasty meals which will make you wanna drink water