How Your Bones Change With Exercise (Extremely worthwhile video) FOR BODY not face retards.

[MakinItHappen]

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[bp3nthusiast]

fuck the body give one for the face

 

[Deleted member 110247]

i need thicker wrists

 

[MakinItHappen]

fuck the body give one for the face

Stay a twinklet.

 

[Shkreliii]

ur like 30 now jfl, drop a 401k tutorial

 

[MakinItHappen]

ur like 30 now jfl, drop a 401k tutorial

How to make 401k? Lol? What?

 

[Dastan]

Ok, but how that video explains that zoomers are bad?

 

[oily703]

how is this a worthwhile watch?
hes saying your bone density is going to change
thats not going to affect your form in any way
correct me if im wrong

 

[MakinItHappen]

how is this a worthwhile watch?
hes saying your bone density is going to change
thats not going to affect your form in any way
correct me if im wrong

There are studies out there showing that training your OUTTER delts increases the density of your scapula and clavicle.

So in-terms of LOOKSMAXXING ... there is a benefit to this video, if you apply what you learn in the right way.

You want thicker bone density on your shoulders and back in order to look more sexually dimorphic as a man.

Also for those morons that need thicker wrists because they say it makes them look non-dimorphic, they can train their forearms excessively.

 

[oily703]

There are studies out there showing that training your OUTTER delts increases the density of your scapula and clavicle.

So in-terms of LOOKSMAXXING ... there is a benefit to this video, if you apply what you learn in the right way.

You want thicker bone density on your shoulders and back in order to look more sexually dimorphic as a man.

how would more bone density increase sexual dimorphism
i understand that your bones will be stronger
but they wont be bigger/wider

its like pumping an immense amount of air into a room
the shape of the room will never change. just the pressure of the air in it

Also for those morons that need thicker wrists because they say it makes them look non-dimorphic, they can train their forearms excessively.

these are the zoomers you are so hatefull towards
just ignore them bhai

 

[MakinItHappen]

how would more bone density increase sexual dimorphism
i understand that your bones will be stronger
but they wont be bigger/wider

its like pumping an immense amount of air into a room
the shape of the room will never change. just the pressure of the air in it

these are the zoomers you are so hatefull towards
just ignore them bhai

Yes, they will be bigger and wider. That's part of having increased bone density.

They will not just be stronger, but they will be bigger and wider. There was a deep study on this in 2021 on YouTube that I watched and posted on here on my old account.

 

[oily703]

Yes, they will be bigger and wider. That's part of having increased bone density.

They will not just be stronger, but they will be bigger and wider. There was a deep study on this in 2021 on YouTube that I watched and posted on here on my old account.

i cant seem to find any studies that prove an increase in bone density increases bone size in adults
can you @ me your old account if you dont mind

 

[MakinItHappen]

i cant seem to find any studies that prove an increase in bone density increases bone size in adults
can you @ me your old account if you dont mind

I joined in 2020, but this thread went into 2020 and I remember it and with it did further research.

You can increase clavicles up till your late 20s and that's what I did and managed.

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

 

[oily703]

I joined in 2020, but this thread went into 2020 and I remember it and with it did further research.

You can increase clavicles up till your late 20s and that's what I did and managed.

View attachment 3361299

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

View attachment 3361300

sorry for the wait i went to take a shit

as youve stated in the thread clavicle plates close in your thirties
all of the studies i found were about older patients so that explains why i didnt find anything that made any sense
besides i dont think this would be studied a lot as its purely for aesthetic purposes

if it worked for you great
mirin the effort tbh