How's my gym program i made looking ?

[Bonesbonesbonesbone]

Im starting gym in december and was preparing/planning and heres what im gonna do

Monday- Squat, Incline dumbbell press, Flat bench press, Shoulder dumbbell press, Chest flie's, Tricep pulldown's, Skullcrushers, and Lateral raise's

Tuesday- REST

wedsnday- Deadlift,Barbell row's, Upright row's Lat pulldown's, bicep curl's and trap bar shrug's

Thursday- rest

friday-Squat, Incline dumbbell press, Flat bench press, Shoulder dumbbell press, Chest flie's, Tricep pulldown's, Skullcrushers, and Lateral raise's
saturday - Rest

Sunday- Deadlift,Barbell row's, Upright row's Lat pulldown's, bicep curl's and trap bar shrug's

 

[Willmogulater]

Im starting gym in december and was preparing/planning and heres what im gonna do

Monday- Squat, Incline dumbbell press, Flat bench press, Shoulder dumbbell press, Chest flie's, Tricep pulldown's, Skullcrushers, and Lateral raise's

Tuesday- REST

wedsnday- Deadlift,Barbell row's, Upright row's Lat pulldown's, bicep curl's and trap bar shrug's

Push pull legs rest repeat

 

[Bonesbonesbonesbone]

Push pull legs rest repeat

Push pull leg's 3 day's a week or PPL 6x a week ?

 

[Willmogulater]

Push pull leg's 3 day's a week or PPL 6x a week ?

3 days then rest and repeat if u are beginner or also u can do 1 muscle perday

 

[Bonesbonesbonesbone]

3 days then rest

for the rest of my gymcelling career or when im been gymcellling long i will have to switch to 6x a week PPL ?

 

[gigacumster3000]

Im starting gym in december

 

[Bonesbonesbonesbone]

View attachment 2181143

?

 

[Deleted member 17595]

May just started and you planning a program for december

 

[Bonesbonesbonesbone]

May just started and you planning a program for december

i didnt start yet im going to get a membership starting december