How’s my physique (basically never worked out)

[OscarIsMogged]

Haven’t worked out in a year, and when i did it was only like 4 different body weight exercices

 

[ghost!]

i think u forgot to attach it

 

[OscarIsMogged]

video didn’t attach ffs

 

[ghost!]

not bad good frame

just lift brah

 

[OscarIsMogged]

not bad good frame

just lift brah

thanks, but literally no gym near me since i live in the middle of nowhere.
i own a couple dumbbells i should use tho

 

[gavinweiland]

thanks, but literally no gym near me since i live in the middle of nowhere.
i own a couple dumbbells i should use tho

You don't need weights. The best exercises are all body weight workouts (push ups, sit ups, pull ups, etc.)

 

[gavinweiland]

video didn’t attach ffs

and you have a good frame u just need to get definition

 

[JmenLaid]

video didn’t attach ffs

yo you have a good frame just eat more and add size, only problem i see genetically is your chest tho

 

[OscarIsMogged]

yo you have a good frame just eat more and add size, only problem i see genetically is your chest tho

fr? i used to think it was my strong point besides frame, ig its smth im blinded from.
thanks for pointing it out though

 

[OscarIsMogged]

You don't need weights. The best exercises are all body weight workouts (push ups, sit ups, pull ups, etc.)

wish i was as motivated as before, didn’t have all the equipement i have now and i don’t use it

 

[JmenLaid]

fr? i used to think it was my strong point besides frame, ig its smth im blinded from.
thanks for pointing it out though

it’s not even that bad, you’ve got to put on more size on it for the insertion to be properly rated, could be a mistake on my part