hows you guys' day

[59H390]

T

 

[knightgtb65]

good hbu?

 

[59H390]

good hbu?

It was alright

not the besst day in the gym

 

[SomaliaSub5]

good, at gym rn

 

[knightgtb65]

It was alright

not the besst day in the gym

shi why? also today was meant to be a leg day i just ended up training full body for vibes

 

[ceceslayer]

pretty good, just started thanksgiving break. and im high rn so its going good. wbu

 

[59H390]

good, at gym rn

doin what

 

[59H390]

shi why? also today was meant to be a leg day i just ended up training full body for vibes

Full body the best split

also idk

just didnt get stronger i guess

 

[subhuman1996]

It was alright tbh. Not much happened. What abt u?

 

[GonorrhoeaGobbler]

i'm ennoyed for no reason and am prob gonna fight some 6,3ft black in my class

 

[59H390]

It was alright tbh. Not much happened. What abt u?

yeah same here

i also have no work or anything today so

just chilling at home tonight

 

[pslturi]

the same as every other day sadly

but even so i'm doing okay

 

[knightgtb65]

Full body the best split

also idk

just didnt get stronger i guess

it gets like that sometimes, maybe insufficient pregym carbs? or just an off day in general, still havent gotten onto the full body shi yet but essentially did like an exercise or two per muscle group today for vibes and had a crazy pump

 

[BigBallsLarry]

T

I bought a combined total of 5kg of meat and organs for my diet It's been a decent day, a ton of lifting. I was moving entire couches and tables at my work, then had to lift weekly groceries from the shop to my house (which is a pretty long way.. i think with my work bag it was around 10kg per hand in bags, hurt my fingers a lot ) Then after that plus eating i went to the gym. Overally very active day

 

[59H390]

it gets like that sometimes, maybe insufficient pregym carbs? or just an off day in general, still havent gotten onto the full body shi yet but essentially did like an exercise or two per muscle group today for vibes and had a crazy pump

Nah i had hella carbs before


idrk what happened man

did everything right idk why i didnt go up

 

[59H390]

I bought a combined total of 5kg of meat and organs for my diet It's been a decent day, a ton of lifting. I was moving entire couches and tables at my work, then had to lift weekly groceries from the shop to my house (which is a pretty long way.. i think with my work bag it was around 10kg per hand in bags, hurt my fingers a lot ) Then after that plus eating i went to the gym. Overally very active day

Nice man

what kind of meat u get and stuff

 

[knightgtb65]

I bought a combined total of 5kg of meat and organs for my diet It's been a decent day, a ton of lifting. I was moving entire couches and tables at my work, then had to lift weekly groceries from the shop to my house (which is a pretty long way.. i think with my work bag it was around 10kg per hand in bags, hurt my fingers a lot ) Then after that plus eating i went to the gym. Overally very active day

W brah

 

[BigBallsLarry]

Nice man

what kind of meat u get and stuff

2kg of chicken breast, 2kg of <20% ground beef, 1kg of liver.

 

[BigBallsLarry]

W brah

Thanks

 

[knightgtb65]

Nah i had hella carbs before


idrk what happened man

did everything right idk why i didnt go up

fuck probs just an off day or you may need a deload week to recover and come back stronger, if not this then try even microloading weight or switching up exercises as your gains may start to plateua

 

[SomaliaSub5]

doin what

just finished up, i swam 1 mile

 

[criss]

T

same