HTN ascension plan to HHTN/CL rate the plan

[jackharry10]

My ascension plan

Diet:

• Animal based diet with one “unhealthy” meal a day
• Allow 1 cheat/unhealthy meal because I go to school and often do not have access or time to all of these foods

Main foods

• Steak
• Chicken
• Turkey
• Beef
• Salmon
• Sushi
• Lamb
• Pheasant
• Eggs
• Raw cheddar cheese
• Raw parmigiano reggiano
• Raw honey
• Bacon
• Kiwi
• Bananas
• Apple
• Pear
• Orange
• Oysters
• Clams
• Mussels
• Lobster
• Rice
• Potatoes
• Asparagus
• Carrots

Main drinks

• Coconut water
• Kefir Water
• Sparkling water
• Black coffee no sweetener
• Hard alc when going out (try and avoid sugary drinks/ beer because of carbs/calories and sugar)
• Cumin mixed with lemon (before bed) it helps with bloating and losing weight

Peptides

• Collagen peptides (vital protein brand)
• HGH
• OGP

Supplements

• Magnesium
• Ashwagandha
• Creatine (take in smaller amounts but helps because training for aesthetics you want to do more reps and creatine gives you more muscle endurance)
• Calcium
• Tongat Ali
• Zinc
• Vitamin A,B,C,D

Skincare

• Castor oil as moisturizer before bed 5 times a week
• Derma rolling over entire face but more on eyebrows and little bit like very little bit on eyebags
• Spf sunscreen during summertime before I go and do stuff

Workout

• Should make another post but I usually do 3 upper days and 2 lowers with 1 rest day and intense cardio 4 day a week
• Cardio is usually 45 minutes stairmaster, 10 minutes treadmill 6 speed 6 slope, 10 minutes ERG, 2 5 minute jump rope at max energy
• Bench press all 3 days of uppers and squat all 2 days of lowers
• Train until failure
• Incorporate lots of traps/shoulders on lowers days and always do curls at the end of each workout (usually hammer curls) no matter uppers or lowers
• Do neck curls 3x a week but never the same day to do chin tucks as I do them every other day in the shower

Facial Exercises

• Zygopushing with hands 3x10 in three spots
• Gua sha in shower 3x10 in different spots (use coconut oil before shower it washes off and you can do zygopushing before with hands with the lubricant on face)
• Thumbpulling 3 spots 1 minute each 5 times a day
• Interoral Facepushing 15 minutes with 1.30 intervals throughout the day or make sure it starts to hurt before you stop
• Chin tucks 3x10 but never the same day as neck curls
• Hyoid training blowing O’s 3x20 10 second rest

 

[Ripper]

nice facial exercises

 

[Chasingthedream569]

Ur not htn

 

[esoterik]

silly billy, food and supps wont change ur appeal

 

[Bryce]

Eating different foods and lightly tugging on the rock-solid bones in your face is not going to change what you have right now. And you aren't HTN

 

[looks>books]

W

My ascension plan

Diet:

• Animal based diet with one “unhealthy” meal a day
• Allow 1 cheat/unhealthy meal because I go to school and often do not have access or time to all of these foods

Main foods

• Steak
• Chicken
• Turkey
• Beef
• Salmon
• Sushi
• Lamb
• Pheasant
• Eggs
• Raw cheddar cheese
• Raw parmigiano reggiano
• Raw honey
• Bacon
• Kiwi
• Bananas
• Apple
• Pear
• Orange
• Oysters
• Clams
• Mussels
• Lobster
• Rice
• Potatoes
• Asparagus
• Carrots

Main drinks

• Coconut water
• Kefir Water
• Sparkling water
• Black coffee no sweetener
• Hard alc when going out (try and avoid sugary drinks/ beer because of carbs/calories and sugar)
• Cumin mixed with lemon (before bed) it helps with bloating and losing weight

Peptides

• Collagen peptides (vital protein brand)
• HGH
• OGP

Supplements

• Magnesium
• Ashwagandha
• Creatine (take in smaller amounts but helps because training for aesthetics you want to do more reps and creatine gives you more muscle endurance)
• Calcium
• Tongat Ali
• Zinc
• Vitamin A,B,C,D

Skincare

• Castor oil as moisturizer before bed 5 times a week
• Derma rolling over entire face but more on eyebrows and little bit like very little bit on eyebags
• Spf sunscreen during summertime before I go and do stuff

Workout

• Should make another post but I usually do 3 upper days and 2 lowers with 1 rest day and intense cardio 4 day a week
• Cardio is usually 45 minutes stairmaster, 10 minutes treadmill 6 speed 6 slope, 10 minutes ERG, 2 5 minute jump rope at max energy
• Bench press all 3 days of uppers and squat all 2 days of lowers
• Train until failure
• Incorporate lots of traps/shoulders on lowers days and always do curls at the end of each workout (usually hammer curls) no matter uppers or lowers
• Do neck curls 3x a week but never the same day to do chin tucks as I do them every other day in the shower

Facial Exercises

• Zygopushing with hands 3x10 in three spots
• Gua sha in shower 3x10 in different spots (use coconut oil before shower it washes off and you can do zygopushing before with hands with the lubricant on face)
• Thumbpulling 3 spots 1 minute each 5 times a day
• Interoral Facepushing 15 minutes with 1.30 intervals throughout the day or make sure it starts to hurt before you stop
• Chin tucks 3x10 but never the same day as neck curls
• Hyoid training blowing O’s 3x20 10 second rest

Why this in moneymaking section

 

[huracaan]

My ascension plan

Diet:

• Animal based diet with one “unhealthy” meal a day
• Allow 1 cheat/unhealthy meal because I go to school and often do not have access or time to all of these foods

Main foods

• Steak
• Chicken
• Turkey
• Beef
• Salmon
• Sushi
• Lamb
• Pheasant
• Eggs
• Raw cheddar cheese
• Raw parmigiano reggiano
• Raw honey
• Bacon
• Kiwi
• Bananas
• Apple
• Pear
• Orange
• Oysters
• Clams
• Mussels
• Lobster
• Rice
• Potatoes
• Asparagus
• Carrots

Main drinks

• Coconut water
• Kefir Water
• Sparkling water
• Black coffee no sweetener
• Hard alc when going out (try and avoid sugary drinks/ beer because of carbs/calories and sugar)
• Cumin mixed with lemon (before bed) it helps with bloating and losing weight

Peptides

• Collagen peptides (vital protein brand)
• HGH
• OGP

Supplements

• Magnesium
• Ashwagandha
• Creatine (take in smaller amounts but helps because training for aesthetics you want to do more reps and creatine gives you more muscle endurance)
• Calcium
• Tongat Ali
• Zinc
• Vitamin A,B,C,D

Skincare

• Castor oil as moisturizer before bed 5 times a week
• Derma rolling over entire face but more on eyebrows and little bit like very little bit on eyebags
• Spf sunscreen during summertime before I go and do stuff

Workout

• Should make another post but I usually do 3 upper days and 2 lowers with 1 rest day and intense cardio 4 day a week
• Cardio is usually 45 minutes stairmaster, 10 minutes treadmill 6 speed 6 slope, 10 minutes ERG, 2 5 minute jump rope at max energy
• Bench press all 3 days of uppers and squat all 2 days of lowers
• Train until failure
• Incorporate lots of traps/shoulders on lowers days and always do curls at the end of each workout (usually hammer curls) no matter uppers or lowers
• Do neck curls 3x a week but never the same day to do chin tucks as I do them every other day in the shower

Facial Exercises

• Zygopushing with hands 3x10 in three spots
• Gua sha in shower 3x10 in different spots (use coconut oil before shower it washes off and you can do zygopushing before with hands with the lubricant on face)
• Thumbpulling 3 spots 1 minute each 5 times a day
• Interoral Facepushing 15 minutes with 1.30 intervals throughout the day or make sure it starts to hurt before you stop
• Chin tucks 3x10 but never the same day as neck curls
• Hyoid training blowing O’s 3x20 10 second rest

just pin bro

 

[jackharry10]

just pin bro

wdym pin

 

[jackharry10]

silly billy, food and supps wont change ur appeal

look at my other posts I have appeal lmao

 

[jackharry10]

Eating different foods and lightly tugging on the rock-solid bones in your face is not going to change what you have right now. And you aren't HTN

almost every single person has rated me as HTN or CL lol

 

[flambria]

replace your supplements for peptides
unless you really need them
I personally think all the face related exercises, are cope, but if you believe it works, you can delusion yourself it's working, then you can see changes in your confidence
I had bad experiences with Ashwagandha, it made me numb to bad things, (good), but it also made me numb to good things (bad)
you might be different though
You're on a pretty good animal based diet, just do a month of full carnivore, and see how you feel, you're likely adapt faster since you're doing very similar.
Do you use tretinoin? You should test it out, it's increases skin cell turnover making your skin, really good
Retinol > Tretinoin > Tazarotene
Doing any hair loss protocol?

 

[jackharry10]

replace your supplements for peptides
unless you really need them
I personally think all the face related exercises, are cope, but if you believe it works, you can delusion yourself it's working, then you can see changes in your confidence
I had bad experiences with Ashwagandha, it made me numb to bad things, (good), but it also made me numb to good things (bad)
you might be different though
You're on a pretty good animal based diet, just do a month of full carnivore, and see how you feel, you're likely adapt faster since you're doing very similar.
Do you use tretinoin? You should test it out, it's increases skin cell turnover making your skin, really good
Retinol > Tretinoin > Tazarotene
Doing any hair loss protocol?

wait so retinol or tretinoin

 

[sandro]

Yo bro you forgot about the hummingbird technique

 

[Jelexy]

No milk cuz it hurts?