hungry as fuck

[Deleted member 271577]

for a while (a month or two) i havent really had meals, just snacking on food consistently (none of the shit was healthy at all) and i was never hungry, but now im eating decently (healthy meals, decent sized) and im hungry as shit

does anyone know why this is happening? my meals have plenty of protein, fats, and fiber, is there anything i should add?

 

[Deleted member 308189]

Thats means you lossing fat so your body fat is getting low just dont go to mutch low body fat or you will lose muscle

 

[Deleted member 271577]

Thats means you lossing fat so your body fat is getting low just dont go to mutch low body fat or you will lose muscle

i wanna bulk up lol im skinny as shit

 

[Jay!]

if your really 14 eat in a calorie surplus bro take advantage of puberty get as much out of it as you can just dont get bullshit eat in a clean bulk

 

[Jay!]

i wanna bulk up lol im skinny as shit

yeah bro if your 14 eat in a surplus your nerfing yourself by not taking advantage of it

 

[Deleted member 271577]

if your really 14 eat in a calorie surplus bro take advantage of puberty get as much out of it as you can just dont get bullshit eat in a clean bulk

yes im really 14 and i dont know my maintanaince calorie level
im just trying to eat till im decently full

 

[Deleted member 271577]

yeah bro if your 14 eat in a surplus your nerfing yourself by not taking advantage of it

im not trynna gain face fat bru

 

[Jay!]

yes im really 14 and i dont know my maintanaince calorie level
im just trying to eat till im decently full

to say it simply just eat whatever makes you gain a pound or 2 a week just eat clean and eventually when u stop gaining weight you have too eat more and so on and so on

 

[Jay!]

im not trynna gain face fat bru

dont eat bs then bro watch your sodium intake and focus on a mainly protein diet like lean ground beef and chicken breasts for your main source

 

[Deleted member 271577]

to say it simply just eat whatever makes you gain a pound or 2 a week just eat clean and eventually when u stop gaining weight you have too eat more and so on and so on

yea im gona start weight training too

 

[ccwb]

yes im really 14 and i dont know my maintanaince calorie level
im just trying to eat till im decently full

Same bro I swear I’m also 14 and some days I’m fucking hungry after a full restaurant meal and after 2-3 hours I’m like homeless level of hungry some not tho

 

[Jay!]

im not trynna gain face fat bru

dont drink soda juice or anything just water maybe a zero sugar soda here and there too subtle cravings

 

[Deleted member 271577]

dont eat bs then bro watch your sodium intake and focus on a mainly protein diet like lean ground beef and chicken breasts for your main source

thats what im trying to do but its hard transitioning from an all junk food dietr lol

 

[Deleted member 308189]

im not trynna gain face fat bru

You need decide bulk or cut

 

[Deleted member 271577]

Same bro I swear I’m also 14 and some days I’m fucking hungry after a full restaurant meal and after 2-3 hours I’m like homeless level of hungry some not tho

nice

 

[Jay!]

thats what im trying to do but its hard transitioning from an all junk food dietr lol

makes sense bro but if u truly wanna take advantage of your age and puberty you gotta lock in your at the perfect age bro

 

[Deleted member 271577]

makes sense bro but if u truly wanna take advantage of your age and puberty you gotta lock in your at the perfect age bro

im trying, i wont be very tall anyways
my dad is 5'7 and my mom is 5'2

 

[Jay!]

thats what im trying to do but its hard transitioning from an all junk food dietr lol

bro i wish i knew half the shit i know now at 14 looksmaxing becoming mainstream is a great thing for people your age

 

[Deleted member 271577]

bro i wish i knew half the shit i know now at 14 looksmaxing becoming mainstream is a great thing for people your age

ive been into lookism since i was in 6th grade lol im not a newcel coming from tiktok
although it was still pretty ainstream 2023.

 

[Jay!]

im trying, i wont be very tall anyways
my dad is 5'7 and my mom is 5'2

not gonna recommend anything frl since your 14 but there are plenty things you can do non natural and natural to make you taller especially since your growth plates are no where near closed yet

 

[Deleted member 271577]

not gonna recommend anything frl since your 14 but there are plenty things you can do non natural and natural to make you taller especially since your growth plates are no where near closed yet

hgh wont do anything for height unless ur defficient

 

[Jay!]

ive been into lookism since i was in 6th grade lol im not a newcel coming from tiktok
although it was still pretty ainstream 2023.

definitely was coming up from the kshami era but not like it is now fs

 

[Jay!]

hgh wont do anything for height unless ur defficient

hgh isnt the only thing you can do to make you taller and i can explain to you how it can make you taller through growing your bone mass and density but not over the forum since your 14

 

[Deleted member 271577]

hgh isnt the only thing you can do to make you taller and i can explain to you how it can make you taller through growing your bone mass and density but not over the forum since your 14

just pm me

 

[Jay!]

hgh wont do anything for height unless ur defficient

if u wanna talk abt it dm i dont wanna frl get into on a forum