Hydration tips

[jrobts.]

What are the best foods for hydration?

I drink hella water but it literally does nothing my mouth is dry and my skin looks dehydrated obviously I need electrolytes or something

 

[LookzMaxxerSyn]

You need to drink it with electrolytes like you said

 

[962.psl]

What are the best foods for hydration?

I drink hella water but it literally does nothing my mouth is dry and my skin looks dehydrated obviously I need electrolytes or something

fruit bro. actually penetrates the cells

 

[valoren]

Food with potassium and magnesium. What that is I have no idea. I just put electrolytes in my water or salt+potassium