Hyoid Help!

[ltn--]

I always knew my hyoid was gonna be a problem but now it REALLY is a problem. I’m already doing chin tucks somewhat. Don’t really know what’s cope and what isn’t when it comes to hyoid. If any of yall got any recommendations let me know.

 

[Niebvll]

There was a self experiment of some 70yo guy who did like rapid mouth opening/closure movements in sets and actually worked for him

 

[ltn--]

There was a self experiment of some 70yo guy who did like rapid mouth opening/closure movements in sets and actually worked for him

Oh yeah I read a thread talking about that. I’ll give that more effort, thanks for reminding me.

 

[vpkieddd]

I always knew my hyoid was gonna be a problem but now it REALLY is a problem. I’m already doing chin tucks somewhat. Don’t really know what’s cope and what isn’t when it comes to hyoid. If any of yall got any recommendations let me know.

js train ur neck in general it helps ur hyoid hella

 

[ltn--]

js train ur neck in general it helps ur hyoid hella

The only neck workout I know is neck curls. Not sure if fish face really does anything.

 

[vpkieddd]

The only neck workout I know is neck curls. Not sure if fish face really does anything.

neck curls and chin tucks r the best , js do 2x sets neck curls w weights 8-10 reps and 30-40x2 chin tucks

 

[ltn--]

neck curls and chin tucks r the best , js do 2x sets neck curls w weights 8-10 reps and 30-40x2 chin tucks

Bet I’ll see how it goes. Thanks

 

[mateus17]

I always knew my hyoid was gonna be a problem but now it REALLY is a problem. I’m already doing chin tucks somewhat. Don’t really know what’s cope and what isn’t when it comes to hyoid. If any of yall got any recommendations let me know.

Bad hyoid is cause from a recessed maxilla and mandible. Surgery is the only way to fix it all other methods are cope. Mark this as a solution

 

[ltn--]

Bad hyoid is cause from a recessed maxilla and mandible. Surgery is the only way to fix it all other methods are cope. Mark this as a solution

Are you a Brit?

 

[mateus17]

Are you a Brit?

Not ethnically but I live in the Uk

 

[ltn--]

Not ethnically but I live in the Uk

Well I’ll do everything I can softmaxxing wise for stuff that isn’t priority. I am getting a rhino and a lip revision soon though

 

[mateus17]

Well I’ll do everything I can softmaxxing wise for stuff that isn’t priority. I am getting a rhino and a lip revision soon though

good luck. I’ve reached my limit with softmaxxing. Going to get a trimax in afew years when I’ve got the money for it

 

[ltn--]

good luck. I’ve reached my limit with softmaxxing. Going to get a trimax in afew years when I’ve got the money for it

I’m not sure what other hardmaxxing I would need to do besides for my lip and nose. Maybe my jaw but my jaw isn’t horrible.

 

[elxbp]

Not ethnically but I live in the Uk

better luck next time roastie