ryze1x
ascending by summer.
- Joined
- Nov 10, 2025
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How much will those high speed mouth opening excersises lift my hyoid? i am higher bf% than i would like (around 20%), idk if that's making my hyoid look worse, or if it's just the fact that it's low. Anyways, will those excerises actually help? ppl who have tried it pls lmk
