hyoid question

[antlers120]

how do i raise my hyoid?? (are chin tucks and neck curls cope or legit?)

 

[GERMANIC666]

chin tucks are cope moving your neck around isnt going to shift the bones in your neck neck curls are also cope for hyoid they only make neck thicker if you want to raise hyoid you cant bc its a bone nothing you do will shift your bones get lean do aqulex and thats all you can do.

 

[antlers120]

chin tucks are cope moving your neck around isnt going to shift the bones in your neck neck curls are also cope for hyoid they only make neck thicker if you want to raise hyoid you cant bc its a bone nothing you do will shift your bones get lean do aqulex and thats all you can do.

but the muscle that holds the hyoid in place can be trained correct?

 

[GERMANIC666]

fs but its not gonna be visible unless its weak asf training it isnt going to give you results like you think it will

 

[antlers120]

fs but its not gonna be visible unless its weak asf training it isnt going to give you results like you think it will

i already have a good hyoid position, i just have looseish skin and connecting tissue

 

[lostlostlost]

how do i raise my hyoid?? (are chin tucks and neck curls cope or legit?)

mew 24/7 and neck training

 

[Kara]

if you've got a good hyoid position already but have loose skin then just pin ghk-cu for elasticity.

 

[Kara]

also leanmaxx (aim for 10%). if you still have submental faster that then aqualyx

 

[Kara]

submental fat* fuck autocorrect