H
Hope_765
Iron
- Joined
- Mar 15, 2026
- Posts
- 99
- Reputation
- 28
people say that more frequency low volume per workout is better but countless studies consistently shows that as long as the weekly volume is equated it doesnt seem to matter at all the hypertrophy is going to be the same
so 6 sets of bicep curl in a day would be the same as 2 sets of bicep curl over 3 days?
can someone help me with this pls?
so 6 sets of bicep curl in a day would be the same as 2 sets of bicep curl over 3 days?
can someone help me with this pls?
