Hypothetically what’s a good melatonin dose

[kief]

Heard loox/androgenic takes 100mg for anti oxidant effects.

How much should I take I also struggle with sleep

 

[Mess]

Would 100mg not just knock you the fuck out? 5mg is the typical for people struggling to sleep.

 

[Deleted member 240873]

I think up to 200mg is fine

 

[Ahmed88]

200mg to get 8iu of hgh

 

[kief]

Would 100mg not just knock you the fuck out? 5mg is the typical for people struggling to sleep.

Pussy dosage. Especially for the ND ppl out there like me.

I think up to 200mg is fine

Yeah imma slowly dose up from 20mg

 

[Mess]

Pussy dosage. Especially for the ND ppl out there like me.

20x from the typical dosage seems ridiculous.

 

[kief]

20x from the typical dosage seems ridiculous.

Normal in the USA. You can find 50mg OTC

 

[Aiwass]

Would 100mg not just knock you the fuck out? 5mg is the typical for people struggling to sleep.

only about 1-2 mg actually do anything for sleep, thats enough to completely saturate the receptors

the rest is just used as an antioxidant

melatonin isnt a sedative

 

[kief]

only about 1-2 mg actually do anything for sleep, thats enough to completely saturate the receptors

the rest is just used as an antioxidant

melatonin isnt a sedative

any alternatives you’d recommend?

 

[Aiwass]

any alternatives you’d recommend?

whats the goal? sleep?

 

[kief]

whats the goal? sleep?

Yeah heard suvorexant is good

 

[Aiwass]

Yeah heard suvorexant is good

proper sleep/light hygiene will do more for u than any drugs/supplements (consistent sleep schedule + limited blue light 1-2 hours before bed + sufficient sunlight in the daytime)

yeah, its boring and not what u wanna hear, but its the truth

only if that is dialed in and u are still having problems sleeping should u resort to drugs