Hypothyroidism

[Deleted member 45239]

Intestinal problems, especially constipation, are a common manifestation of subclinical hypothyroidism. Depression, swollen face, constant feeling of cold, low body temperature, lack of energy, low libido, low heart rate, and weight gain are typical symptoms. I would venture to say that weight gain and depression can be considered specific symptoms of hypothyroidism.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958345/

 

[Deleted member 45239]

hypothyroidism causes prostate disorders: https://bioenergetic.forum/topic/343/dribbling-urine-a-sign-of-hypothyroidism/7

 

[Deleted member 24821]

after going on ray peat im unbloated while 3k calories day with shit ton of sugar rather than low calorie cut where i was like 10 bf but i looked like 25

 

[narco]

Couldn't depression and weight gain be the same with hyperthyroidism

 

[Snowbunnydestroyer]

after going on ray peat im unbloated while 3k calories day with shit ton of sugar rather than low calorie cut where i was like 10 bf but i looked like 25

Could you tell me exactly what you did, I'm in a similar boat

 

[Deleted member 45239]

Could you tell me exactly what you did, I'm in a similar boat

Drinking water is a meme. ray peat advocates against the consumption of excessive water. Insted you should drink based on thirst. There has been a thread on this forum about how one guy got erectile disfunction after consuming too much water. When you consume excessive water your body is telling you that you are consuming too much by making the water uncomfortable and hard to drink but yet retards on this forum push through to “debloat”

Here is ray peats article on the dargers of consuming too much water : https://raypeat.com/articles/articles/water.shtml.

Thesse are some negatives of water overconsumption
Dilution of electrolytes: Peat argues that drinking excessive water can dilute the body's electrolyte balance, potentially leading to imbalances in sodium, potassium, and other essential electrolytes.
Reduced metabolic efficiency: Consuming too much water may lower metabolic efficiency by affecting thyroid function and reducing body temperature. This, in turn, may impact overall health.
Kidney stress: According to Peat, overhydration can place undue stress on the kidneys as they work to filter and excrete excess water and electrolytes.
Suppression of thirst signals: Drinking too much water may lead to a suppression of natural thirst signals, which could disrupt the body's ability to regulate fluid intake effectively.
Potential for hyponatremia: Excessive water consumption, especially without adequate electrolyte intake, may increase the risk of hyponatremia, a condition characterized by dangerously low sodium levels in the blood.

WHAT SHOULD YOU DO INSTED?
- Consume nutrients that will help you de-bloat : potassium, magnesium, calcium.
- Higher Dopamine = Less water retention
- Higher thyroid hormones (T3 & T4) = Less water retention
- higher estrogen, cortisol, prolactin = MORE water retention
- Higher androgens (T & DHT) = less water retention

 

[Snowbunnydestroyer]

Drinking water is a meme. ray peat advocates against the consumption of excessive water. Insted you should drink based on thirst. There has been a thread on this forum about how one guy got erectile disfunction after consuming too much water. When you consume excessive water your body is telling you that you are consuming too much by making the water uncomfortable and hard to drink but yet retards on this forum push through to “debloat”

Here is ray peats article on the dargers of consuming too much water : https://raypeat.com/articles/articles/water.shtml.

Thesse are some negatives of water overconsumption
Dilution of electrolytes: Peat argues that drinking excessive water can dilute the body's electrolyte balance, potentially leading to imbalances in sodium, potassium, and other essential electrolytes.
Reduced metabolic efficiency: Consuming too much water may lower metabolic efficiency by affecting thyroid function and reducing body temperature. This, in turn, may impact overall health.
Kidney stress: According to Peat, overhydration can place undue stress on the kidneys as they work to filter and excrete excess water and electrolytes.
Suppression of thirst signals: Drinking too much water may lead to a suppression of natural thirst signals, which could disrupt the body's ability to regulate fluid intake effectively.
Potential for hyponatremia: Excessive water consumption, especially without adequate electrolyte intake, may increase the risk of hyponatremia, a condition characterized by dangerously low sodium levels in the blood.

WHAT SHOULD YOU DO INSTED?
- Consume nutrients that will help you de-bloat : potassium, magnesium, calcium.
- Higher Dopamine = Less water retention
- Higher thyroid hormones (T3 & T4) = Less water retention
- higher estrogen, cortisol, prolactin = MORE water retention
- Higher androgens (T & DHT) = less water retention

Legend

You got any more resources on the things I should be doing and foods I should be eating

 

[Deleted member 45239]

Legend

You got any more resources on the things I should be doing and foods I should be eating

Ray peat diet

Chronic swelling and puffiness on the cheeks | Ask for help

Hello everyone, I know that the topic of swelling has already been discussed on this forum, but I have never heard of anyone describing their problem based on actual photos of their face. Why I decided to include a photo of my face in this post to better illustrate what I have been struggling...

raypeatforum.com

Tricks For Reducing Face Puffiness

My face is a lot puffier than it used to be - I'm trying to figure out how to reduce it. From what I've read - these are things that should help: 1. Reducing cortisol - Vitamin B6 and Magnesium should help with this? 2. Fixing hypothyroidism (LLLT, supplementing thyroid, Peating in general)...

raypeatforum.com

 

[Snowbunnydestroyer]

Ray peat diet

Chronic swelling and puffiness on the cheeks | Ask for help

Hello everyone, I know that the topic of swelling has already been discussed on this forum, but I have never heard of anyone describing their problem based on actual photos of their face. Why I decided to include a photo of my face in this post to better illustrate what I have been struggling...

raypeatforum.com

Tricks For Reducing Face Puffiness

My face is a lot puffier than it used to be - I'm trying to figure out how to reduce it. From what I've read - these are things that should help: 1. Reducing cortisol - Vitamin B6 and Magnesium should help with this? 2. Fixing hypothyroidism (LLLT, supplementing thyroid, Peating in general)...

raypeatforum.com

Thanks bro

 

[Deleted member 45239]

Thanks bro

no problem g